Are you one of those who keep close track of their carbs? If so, breakfast is the one meal that makes it basic to keep carbs to a minimum. In fact, you can even remove them entirely with the right choices. For a high energy, low carbohydrate breakfast, why not attempt these low carb breakfast ideas?
One reason breakfast is the ideal meal for carb counters is that traditional choices consist of eggs and breakfast meats. Of course, eggs are entirely carb-free. And a lot of breakfast meats, such as bacon and ham, likewise have absolutely no carbs.
Profiting from this, why not prepare breakfast with two or three eggs? By varying the ingredients you can make every morning a different experience. Scrambled eggs are a favorite of lots of people. They are yummy when you add some sliced up ham or bacon prior to scrambling them. Also, an ounce of grated hard cheese is a tasty addition.
Obviously, you will want to check the carbohydrate count on your cheese choices. Softer cheeses tend to have more carbohydrates. A winner is one ounce of hard cheddar cheese that will add less than 1 gram of carbohydrate.
Omelets are another favorite of carb-counters.
Vegetable omelets are tasty. Yet, a medium mushroom has less than a gram of carb. An ounce of raw onion will add about 1 gram of carbohydrate. Add an ounce of sliced onion, and you are including less than 1 gram.
Add an ounce of cheddar cheese to the above, and you will have a delicious three-egg omelet, prepared in butter, and still consume only three to 4 grams of carbs!
Simply Add Meat
Wish to include some bacon? How about some ham? No problem! These can be added to your omelet without including any extra carbohydrates! All these ingredients make it simple to come up with numerous scrumptious low carb ideas for breakfast!
Possibly sausage is more to your taste than bacon or ham. Sausage can frequently be a safe addition to a low carbohydrate breakfast. Nevertheless, you need first to read the label on the product packaging. Regular pork or beef sausage, including polish sausage, will usually include about 2 grams of carbs for every three-ounce serving.
Some sausages, however, have components that can make them much higher in carbohydrates. A three-ounce serving of Morningstar Vegetable Sausage, for instance, has 7 grams of carbs. You will only discover this if you read the product label before purchase.
While breakfast is a terrific meal for carb-counters, it is likewise a meal that can also be fraught with dangers! Make sure that you avoid toast, jams and jellies, waffles, pancakes, syrup, and the majority of cereals. Even low-calorie syrups and jellies will generally add a load of carbs to any meal. So, breakfast eaters are careful!
For anybody counting carbs as a method of managing their weight or increasing their energy level, breakfast is a great meal! It offers a range of options while allowing you to stay legal. For this reason, numerous carb-counters make breakfast their main meal of the day, and it is simple to see why! Delicious omelets, scrumptious breakfast meats, and a variety of low-carb vegetables make breakfast a carb-counters pleasure! Why not attempt these low carb breakfast concepts tomorrow?